ÃÛÌÒAPP

As part of the Ease@Work Wellness Program, ÃÛÌÒAPP will sponsor a nicotine cessation series, which will include guided sessions for making a plan to quit and setting a quit date. The program is open to any individual who has the desire to end his or her nicotine use and will include:

• An assessment of an individual’s readiness to end nicotine use,
• Identification of personalized motivations and obstacles,
• The development of awareness techniques to avoid possible triggers,
• A step-by-step program for ending nicotine use through self-discovery and group support, including behavior change, importance of good nutrition, exercise and stress management.

Participants should plan on attending all eight, one-hour sessions in Adelbert Hall from noon to 1 p.m. on:

• Session 1: Wednesday, June 26
• Session 2: Wednesday, July 3
• Session 3: Wednesday, July 10
• Session 4: Wednesday, July 17
• Session 5: Wednesday, July 24
• Session 6: Wednesday, July 31
• Session 7: Wednesday, Aug. 7
• Session 8: Wednesday, Aug. 14

Meeting rooms vary each week; please view the for location details. The program requires no out-of-pocket cost, but registration is required. Register by Monday, June 24, to Valerie Clause, at vclause@easeatwork.com or 216.325.9323. The series is presented by Ease@Work and is facilitated by Clause, a smoking cessation program certified by the American Lung Association.