ÃÛÌÒAPP

As part of the Ease@Work Wellness Program, ÃÛÌÒAPP will sponsor a nicotine cessation series, which will include guided sessions for making a plan to quit and setting a quit date. The program is open to any individual who has the desire to end nicotine use and will include:

• An assessment of an individual’s readiness to end nicotine use;
• Identification of personalized motivations and obstacles;
• The development of awareness techniques to avoid possible triggers; and
• A step-by-step program for ending nicotine use through self-discovery and group support, including behavior change, importance of good nutrition, exercise and stress management.

Participants should plan on attending all eight, one-hour sessions that will take place on Wednesdays, from 1 to 2 p.m. in the Biomedical Research Building, Room 105 beginning Oct. 30 and ending Dec. 18. Viewfor details. The program requires no out-of-pocket cost, but registration is required. Register by Monday, Oct. 28, to Valerie Clause at vclause@easeatwork.com or 216.325.9323. The series is presented by Ease@Work and is facilitated by Clause, a smoking cessation program facilitator certified by the American Lung Association. Visit the for a description of other cessation resources.