wellness program
January 04, 2017
Resolve to end your addiction to tobacco in 2017. Faculty, staff and students are invited to participate in a free tobacco cessation class held weekly on Thursdays Jan. 19–March 9 from noon to 1 p.m. in the Jack, Joseph and Morton Mandel School of Applied Social Sciences, Room 236. During this…
December 22, 2016
APP’s employee assistance program through EASE@Work is offering an online seminar to help staff and faculty understand how the connection between mind, body and spirit can help us remain youthful later in life. The seminar, titled “Lighten Up with Laughter,” is…
December 12, 2016
If you’re stressed, your muscles are sore or you just need a little quiet time to focus on you, take a break with seated massage offered by the APP Wellness Program. Faculty and staff can get a 12- to 13-minute seated massage Wednesday, Dec. 14, in Thwing Center, Room…
September 28, 2016
APP will offer a Massive Open Online Course (MOOC) titled “Designing Your Personal Weight Loss Plan.” Created by Mary Beth Kavanagh, senior instructor and director of bachelor’s/master’s education in the Department of Nutrition, the project-based online course walks…
September 02, 2016
The APP Wellness Program encourages all benefits-eligible faculty and staff to participate in the annual Fall Wellness Activities: Biometric Screening, Health Risk Appraisal and Tobacco Attestation. Those who complete all three activities, and who select one of CWRU’s…
August 30, 2016
Improve your health and take strain off of your pocketbook by ending your addiction to tobacco. Faculty, staff and students at APP are invited to participate in a free tobacco cessation class held weekly on Wednesdays from 1 to 2 p.m. in Thwing Center’s Bellflower…
July 19, 2016
Carrying tension in the upper back and shoulders is common for modern workers. APP Wellness Program, in partnership with the massage staff at 121 Fitness, is offering seated massages on Wednesdays during lunchtime. For only $15, participants receive a therapeutic 13-minute massage. These…
July 11, 2016
Successfully managing diabetes can be a daily struggle, but the APP Wellness Program offers support. The LivingWell program from SelfHelpWorks is an online class based in cognitive behavioral therapy. This program allows participants to change the way they manage, think…
June 28, 2016
A Weight Watchers webinar will be held Thursday, July 7, at 1 p.m. to highlight recent upgrades at Weight Watchers and to orient those new to the program. Topics covered will include the food, fitness and fulfillment aspects of the Beyond the Scale program. The webinar is free but faculty and…
June 22, 2016
Overcoming an addiction to tobacco can be challenging. Most people need to try multiple times before they stay smoke free. The LivingFree program from SelfHelpWorks is an online class based in cognitive behavioral therapy. This program allows participants to discover why they really use tobacco,…